7. Manage stress: Stress can take a toll on your skin, causing acne, wrinkles and other skin problems. Therefore, it is important to control stress through relaxation techniques such as meditation, yoga or deep breathing exercises. 8. Avoid smoking and drinking alcohol: Tobacco and alcohol can harm your skin by causing wrinkles, dark circles and premature aging. Therefore, it is best to avoid smoking and limit alcohol intake to maintain good skin health.
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