Sunflower seeds are rich in vitamins, proteins, and minerals, as well as linoleic acid which helps the Go Phillies you’ll never walk alone signatures shirt Besides body metabolize fats properly. They contain about 24 to 27 percent protein, only slightly less than an equal weight of ground beef. Furthermore, sunflower seeds contain about twice the iron and potassium and about 4 times the phosphorus of beef. Raw sunflower seeds also contain vitamins B and E, and a dash of vitamin A. Sprouted, they also contain vitamin C.
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